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拉單槓變換方式(單腕抓吊)

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Uploaded by on Sep 23, 2010

一般常見的拉單槓方式大家都清楚,所以這邊僅介紹幾種不同方式的單槓
訓練一般不會訓練到的不同肌群,也針對格鬥、搏擊、武術所需的肌群作鍛鍊

手肘夾緊,以單手握緊另一手手腕
另一手抓緊單槓做快上慢下的動作

一次以5下為一單位,10.15.20.25.30...等,作一回合休息一分鐘
每次訓練量為三組循環,配合高蛋白飲品作訓練為佳

歡迎參觀台灣養正武道協會,全台唯一日本綜合武術道館 http://www.budoasia.com/




養正館FB- http://www.facebook.com/group.php?gid=407576648573&ref=ts

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