Intense Push Up And Ab Workout Routine ~Subscribe~
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Uploader Comments (youngsix6)
Top Comments
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Good idea. Wrong form.
1. When you do pushups go all the way down. At least almost touch your chest to the ground.
2. Your 'scissors' are universally called 'flutter kicks'.
3. Do not bend your legs on the 180 degree ankle reach.
4. Do Not cross your ankles through your workouts. You are taking away from the workout and it is believed that this progressively pulls your leg out of your socket and/or disaligns your pelvis.
1 year ago 4
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good vid, 6 months of this every other day and i can do 120 pushups and i have an 8 pack of good tone. Thx for this vid :)
6 months ago 3
All Comments (20)
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u look like bruce willis buddy
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Is this only 5 days a week or everyday of the week? Or every other day?z
....& also how long should it take for my six pack 2 come in, i been doing this workout probly for like 2 weeks and im slim
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btw guys he goes really fast that helps to gain strength if u want to get bigger just go slow just a lil tip
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hey im 16 skinny weigh 106 naturally had some abbs but after doing this 3 times i love it i just wanted to thanks you cause im already seeing improvments besides lifting weights.
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Great workout routine, can I ask what the song that is playing call
skylinea1b2c3 10 months ago
@skylinea1b2c3 which song.......
youngsix6 10 months ago
Give credit to keith that isnt you,..
minimanace7 1 year ago
@minimanace7 lol duh why would you think this is me, just a routine I do...
youngsix6 1 year ago