Here, Fitness Professional Russ Erikson gives you a taste of a 30 Minute high-intensity, slow-speed weight training session. Safe, Time Efficient, and Effective! Get in. Get out. Get FIT.
This technique along with other refinements I remember from the 1970's is some of the toughest work any bodybuilder can do. A man who usually lifts say 100 lbs doing this exercise with normal training will do well to accomplish this same set with 75 lbs. If you think this is a joke, you have not even given it a try. This is an old "secret" because it doesn't make you a show --off on the gym floor. You can challenge yourself, but you cannot challenge others, they too must challenge themselves!
This technique along with other refinements I remember from the 1970's is some of the toughest work any bodybuilder can do. A man who usually lifts say 100 lbs doing this exercise with normal training will do well to accomplish this same set with 75 lbs. If you think this is a joke, you have not even given it a try. This is an old "secret" because it doesn't make you a show --off on the gym floor. You can challenge yourself, but you cannot challenge others, they too must challenge themselves!
Edfilm711 8 months ago
u need to learn how to train this vid is a joke
Andres256 2 years ago
wow! great work... I'm adding that in...
tanktube 3 years ago