BCAA (Branched Chain Amino Acids)
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so do you have to take Amino Acids with a protein meal? am i right in thinking if you don't have a high protein diet then taking Amino Acids won't help?
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You get the best BCAA at iherb.com If you use the referral code: daj756 you will get an extra $5 off on your first order :)
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Also.. One of the runners is on roids..
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if i take my BCAA's before workout do i have take some proteinshake after workout like WHEY-80? Please answer!
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My. Question is I'm taking amino complex it has the 3 you talk about but it has like 25 other supplements am I wasting my money on the others or is that ok
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The problem with this video, is while it gives a great definition of all the BCAA's individually, it doesnt cover the most important thing, which is why these three work best when they are taken together. A person taking Leucine in the morning, Valine in the afternoon, and Isoleucine at night isn't going to have the same benefits of taking all three at once. This video needs to cover that.
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I like the fact that they show a picture of Dwain Chambers who was banned from athletics due to a drug ban.
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The runner on the left looks like he just made a break from Auschwitz.
Agonar81 1 year ago 52
@MrBobsrevenge they only have good side affects, lol but staying in cold water for too long would shrink it temporarily lol
UniversalMinded 1 year ago 7