Jesus Corona: Strength and Power Circuit

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Uploaded by on Jul 4, 2011

This video provides an example of efficient and functional circuit training. Time is optimized by implementing circuits into strength training sessions. Cruz Azul goalkeeper Jesus Corona demonstrates the shoulder press, push press, multiple alternating step-up jumps, and single legged squats all performed in sequence. www.total-soccer-training.com

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  • eaa q buen bideo00 mas massss

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