[size=4][b]Week 1/Day 3[/b][/size]
[b]B/W:[/b]???
[b]Time to complete workout: [/b]
35m
[b]Temp[/b]40f
[b]ME Bench[/b]
warmup stuff
Illegal Wide Bench
3xseveral@bar (couldn't get this knot out of my front left delt so just pushed on)
1x6@95, 115, 135, 155, 185, 205, 225, 245 PR!
[b]Assistance[/b]
BB Band Pushdowns w/ 2xstrong and average bands (these were hard to control)
4x8
Ab pushdowns with the same setup
severalxseveral
Fat man rows with the same setup
4x10 (these were very interesting as you kind of bounce around a little and keep under control)
Link to this comment:
All Comments (0)