04-22-2009 ME Bench Week 1 Day 3

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Uploaded by on Apr 22, 2009

[size=4][b]Week 1/Day 3[/b][/size]

[b]B/W:[/b]???

[b]Time to complete workout: [/b]
35m

[b]Temp[/b]40f

[b]ME Bench[/b]
warmup stuff

Illegal Wide Bench
3xseveral@bar (couldn't get this knot out of my front left delt so just pushed on)
1x6@95, 115, 135, 155, 185, 205, 225, 245 PR!

[b]Assistance[/b]
BB Band Pushdowns w/ 2xstrong and average bands (these were hard to control)
4x8

Ab pushdowns with the same setup
severalxseveral

Fat man rows with the same setup
4x10 (these were very interesting as you kind of bounce around a little and keep under control)

Category:

Sports

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License:

Standard YouTube License

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