The Master Cleanse Instructions

1st. Smooth Moves Laxative Tea drink nightly beginning the night before the fast.
2nd. Salt Water Flush (SWF) 32 oz. lukewarm water w/2 teaspoons uniodized sea salt drink w/in 15 min. and then lay on your right side for 20-30 min.
3rd. Lemonade 2 tblsp. lemon or lime juice 2 tblsp. organic grade B maple syrup and filtered water up to the 10oz. mark. Lastly add a dash of cayenne pepper.

You can drink between 6-12 glasses of lemonade daily. If you are doing this for weight loss purposes then drink 6 glasses daily and you can also reduce the maple syrup to one tblsp. for quicker weight loss results. Make sure to add the cayenne pepper. Cayenne pepper will speed up your metabolism and will also clear up mucas.

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[bramnan]

Yep, 32 oz. of salt water every morning. I'll be starting mine tomorrow :(

It's doable. Believe me. Not pleasant, but it can be done. Good luck if you decide to try. Some people just take the lax tea twice a day, but then they get less detox. It's up to you.

[moumita4190]

Is it ok to use the water from my filter jug? or do i have to go and buy distilled water?

[bramnan]

@moumita4190 No problem. As long as it's filtered that's fine. I use a Brita Filter Jug. :)

[tds1101]

Great clear instructions and explanations - thank you very much! I was also wondering if it's okay to make a day's supply at one time and drink it throughout the day because I'm anticipating I may have problems mixing it at work.

[bramnan]

@tds1101 Yes. You can make a day's supply at home in the morning and take it with you to work. That's exactly what I do. I drink 5 glasses at work and save the sixth glass to make when I get home so that I can drink it while I'm cooking dinner or while everyone else in my family is eating ;)

[0ayrtonsenna0]

Firstly I'd like to say I found your video really usefull, good clear advise and instructions! 10/10! How important is it that you use filtered water to make the lemonade? Is it vital, if i used tap water would that stop it working as well do you think?

[bramnan]

Sorry it took me so long to post my computer was down. So do I think that tap water is terrible . . . well yeah, but not doing the cleanse would be worst. The only thing that I can say actually abt tap water being bad is that being unfiltered it has some toxins so you'll be adding them to your body, but I still believe that the removal of the toxins that you get from the cleanse will more that make up for any toxins you might pick up in the water. Hope this helps :) Oh, I'm starting again 2mrw

[ShinjuHoshi]

32 oz... 4 cups of salt water everyday........

[appygirl970]

Thanks for tips I started my master cleanse today. I 'm going to go to GNC this week end that 80 miles away and health food store to find the correct things as you suggest. CHECK OUT MY VID not as good as yours Thanks ones again MM

[Durribarri25]

i dont belivee you

whyy aree u so fat if you do it so much

[amazingcreations]

it's day 3 for me!!!

[misschanel51987]

I had a probelm with putting in tooooo much pepper, as if I couldent read so that really messsed me up. It was seriously gross and I couldent drink it and I ended up eating. However, after I went mad and made that hamburger I was so unhappy with myself and decided I would try again. Even though it does not really count tonight, I made a 28oz bottle of it and discovered that it tastes better but tastes even more norman when I used a STRAW :) I can do this!

[makeupchick82]

all the answers i was looking for, thanks. very very clear instructions. Youre awesome!