Pilates Exercises : Pilates Training Exercises

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Uploaded by on Mar 6, 2011

Getting your body ready for exercise helps ensure a good Pilates workout. Properly warm up and stretch with the useful tips provided by a professional fitness trainer in this free video on Pilates training exercises.

Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz

Series Description: Pilates exercises strengthen your body through a series of stretching and breathing exercises. Keep your body toned with the useful tips provided by a professional fitness trainer in this free video series on Pilates exercises.

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Sports

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Standard YouTube License

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