Jal Neti - Yogic Cleansing

Free Download and DVD here: http://yogayak.com/2005/06/24/jal-neti-neti-pot-use/

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The practice of Jal Neti is a gentle irrigation of the nasal passages using salt water; ideally you will use a neti pot but a sports bottle is certainly a suitable alternative, some people prefer to neti using a simple glass of water - this is a more intense method and we recommend you do this practice a few times first with a neti pot or sports bottle. Duration: 8 min.

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[rawmark]

A bit disappointed to see you using a toxic water bottle filled with warm warm that you poured into your neti pot. You basically poured all the toxins that were released from that plastic drinking bottle into the neti poti and then into your nose. Use a glass measuring cup. It's safer.

[yogayak]

@rawmark Very good comment. I was also using plastic during my first water fasts. Thank you for bringing this up.

[chopchewey]

How is your fast going?? Havent seen an update :)

[yogayak]

I'm starting day 12 today (up very late). Doing very well, filming daily videos. I should indeed give a quick update, a no edit YouTube upload. It is indeed easier to deal with just fasting when you don't spend hours of editing and uploading with a deadline.

[MIDNAq1LINK]

haha I think i will try this ;D

[vikrantsawant]

@rawmark you right



[sanatanabhakti]

By the way, putting a few drops of "Shadbindu" oil in each nostril once a day can work wonders for sinus related headaches.

[sanatanabhakti]

Neti is the only permanent cure to Sinus problem. Even surgery doesn't always work permanently. If Neti is done the way it should be done regularly, then even the most blocked and irritable sinuses become clean after a few days.

[rhasce]

interesting will try it out!!!

[rachellcllare]

I use a mixture of sea salt , baking soda and apple cider vinegar. The vinegar helps to disinfect and prevent any sinus mold growth.

[101maulesh]

You did very well. But what should I do when my nose get stuffed and I want to do this.please help me.

[dissturbia]

wen i do the neti how cum my ears always feel stuffed afterwards?, maybe full of water?

plz help..i dnt wanna risk going deaf for clear nose.

shud

[MIDNAq1LINK]

This works so well I can actually breathe XD!!!