ab lounge upgrade workout

ok i uploading my upgraded ab lounge workout i'm using a 35lb and hanging one leg off like my boy Darness told me got to do what the master say.
if i ever want to look like that, i only record a little bit of the workout like the 1st set of 5 or 6 sets to save time:P

---my workout--
my work is 20 minutes on the step mill with 20lb vest, then this, to the floor crunches, 240 reaps on the ab coster with 2 10lb on each side 20lbs all together.
the my legmagic until i get to hurting (i'm new to it.lol)
the push ups in the chair with 20lb vest and chair press's or whatever you want to call them:P
then to my 35lb dumbbells 8 reaps of each thing i do and 4 sets.
and i'm done like the sun i stagger away to take my shower:P

Category:

Howto & Style

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• ab lounge