How to do a proper lunge exercise

Hello everyone! In this video I am demonstrating how to do a proper lunge. When doing a lunge exercise it is important for you knee not to go past your big toe to avoid future knee injuries. Lunge exercises tone your thighs which include the quadriceps (front muscles) and hamstrings (back muscles) and your glutes (butt) which we all want nice and firm! To kick up the workout, simply hold some dumbells in your hands. Happy training!

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[EjectPrev]

OMG STOP TALKING JUST DO IT

[Aspiring Runner]

LUNGES start 1:13. You welcome.

[Antisa B]

you're talking so much

[Cambridge RatMom]

Will this work if I'm not lovely and this isn't Monday?

[mrinaldoctor]

Real nice advice moron ! You wanna put your knee`s infront of your toes do you ? Good luck on your meniscus ! See u at the hospital !

[Veronica Settee]

STOP TALKING lmfao



[PearsSmellReallyNice]

This was very helpful!!!!! Thank youuu so much

[GINsmalldoodle]

These are painful but worth it in the end

[BrokenHeroism]

I would rail the shit of her.

[carz8612]

I'm not a lovely lady nor do I wear a bikini!

[석 박]

good

[PaVVroo]

Enjoy her cute face while waiting OMG.