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Denise Austin's Pilates for Every Body

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Uploaded by on Oct 21, 2008

Segments from the "Denise Austin's Pilates for Every Body" workout video: Focusing on more than the usual core abdominal muscles, this workout also shapes your arms and legs (utilizing a Dyna-Band to produce exercises derived from Joseph Pilates original reformer machine). Teaching one-on-one, Denise starts with a gentle-but-invigorating tai chi-style warm-up. Then it's 17 min. of mostly ab-targeted Pilat... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7078

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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Standard YouTube License

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  • I love Denise Austin so much i wish she can be my personal trainer.

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  • @cincon3 Its pilaties and I can tell you it hurts like hell and it works. It actually dose and most doctors recomend these for patients that are recovering from an accedent. My grandma dose these and she's 73. So if it works for my grandma and Denise then it can work for you. Give it a try.

  • (Gaps) That's Denise Austin! My best friend! What the heck is she doing in this video?!

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