Exercise with The Big Bump

Produced by http://www.55degrees.co.uk/ for Lanarkshire NHS. See http://www.readysteadybaby.org.uk/ to find out more about NHS Scotland Maternity services.

Fitness expert Stella Bartram meets mum to be Eileen to talk about the benefits of exercise for pregnant women. Stella and Eileen demonstrate specific exercises that can easily be done in the home and without spending a fortune on a gym membership. Sarah Heaney, Stella and midwife Stephanie also discuss the benefits of exercise for pregnant women in more detail.

This video was produced as part of the Big Bump DVD, A guide for the mums (and dads!) of Lanarkshire offering easy to follow advice on staying fit and healthy during pregnancy and beyond. With information about exercise, breast-feeding, vitamin supplements, oral health, pregnancy screening and much more. The DVD features celebrity presenter Sarah Heaney and DJ Suzie McGuire.

All mums to be in Lanarkshire should receive a copy of The Big Bump.

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Category:

Education

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