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ABS SUPER SET

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Uploaded on Sep 10, 2008

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http://www.turbulencetraining.com

Here is another lower body and abdominal superset to try out. In this superset you will pair dumbbell Romanian Deadlift with the stability ball Jackknife. If you'd like you can add this superset to another lower body/abs superset, or you can do it just on its own and get it done in only 5 minutes.

For the Romanian deadlift you will grab a set of dumbbells and place them in front of your thighs, with a slight bend in the knees. Next, slide the DBs down in front of your thighs and shins, pushing your hamstrings back as you go. You will feel a strong stretch in your hams while you go down, and then squeeze your butt to come back up. Choose a weight you can do for 8-12 reps.

As soon as you're done the deadlift set, go immediately into the stability ball jackknife exercise. For this exercise, place your elbows on a bench, your feet on a ball, and be sure to keep your back in a straight line with your abs braced. Next, bring your knees into your chest and then back out. Repeat 15 times.

Once you've finished the superset, rest for one minute and then repeat two more times for a total of three supersets. On its own or combined with a lower body/abs workout, this superset will help you get six-pack abs in just a few short weeks.

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
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