The Alcohol and Fitness Mix
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for 2012 i cut out junk food and beer...ive lost 30lbs so far yo!
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@yairamar well at least half a shirt.
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I love Scott, he cracks me up. It's good to see a guy that is focused on fitness and isn't a giant tool. (Basically 75% of my gym)
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You r right Scott, I can add something else: Try to drink the least times a month, and plan your day before you drink, like having very light meals like watery fruits and do burn calories with cardio. Keep only healthy snacks around and at home. And since you have an "empty stomach" protect your system with a spoon of olive or coconut oil...Get hammered and enjoy... then be smart enough to detox diet next day...
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The hell with alcohol. I've grown up with to alcoholic step-dads and I've seen the mess it has done in both their lives. Not to mention alcohol is a depressent, and it often only makes me more depressed. This whole needing to drink alcohol to loosen up and be more social is bull pucky! If anyone wants to losen up, take up an adrenaline sport, and if you want to feel buzzed, try doing as many back flips on a trampoline or as many spins while ice skating and you'll feel plenty drunk!
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wow hes got a shirt ,
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So, eat loads of rice, then drink the beer and whisky lol
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point well taken-i so much believe that.
MY GOD! he owns a SHIRT!
yairamar 4 weeks ago 16
What happens if you puke it all up at the end? will it not store as fat?
pandapop999 6 days ago 5