A simplified Tai Chi exercise developed by a national champion and insightful teacher. An easy to follow and learn exercise with all the health benefits associated with Tai Chi. Especially suitable for seniors and active adults. Focuses on breathing (circulation), balance and mobility.
Full teaching video available by writing to jjcolihan@comcast.net
Thanks, very informative and the easiest to follow tai chi video I've run across.
jaydub1948 8 months ago