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Yoga Poses for Insomnia : Yoga Tips for Insomnia

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Uploaded by on Aug 24, 2008

Aside from yoga poses, there are several yoga tips to help with insomnia. Learn about recommendations from yogis in this free yoga video.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Category:

Howto & Style

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License:

Standard YouTube License

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  • thanks for taking the time to help us out. haha. (:

  • only people watching this are insomniac

  • thanx

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