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Resistance Tube Biceps Curls - Home arm curl Exercises

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Uploaded by on May 16, 2008

http://AskTheTrainer.com/exercise-information.html - Click on any body part and find exercise descriptions, information and videos.

Personal Trainer Mike Behnken, MS, CSCS

You can get a sufficient workout with resistance tubes alone if you focus on your muscular contractions.

It is a good idea to get a few different resistance tubes with different tension to make sure you can create enough workout intensity.

Do not let your wrists flex if you want to concentrate on your biceps.

http://AskTheTrainer.com

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