( Chest WorkOut) Beginner - Rico Connor

visit site http://www.totalhealth4life.net

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Category:

Howto & Style

Tags:

• bodybuilding
• bodybuilder
• chest
• pec
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• home
• workout
• flex
• push
• dumbbell
• fly
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[sdstan]

all people saying hardgainer need work on compound exercise.I am a hardgainer.Should i follow this routine?

[totalhealth4life]

@sdstan you gain through consistent diet, 5 meals a day with protein at every meal and training with INTENSITY

[11033066099]

can i get defined muscles without protein shakes? cause those things are dangerous

[totalhealth4life]

@11033066099 Dangerous? Where do you get your info from?? LOL I'd start using another source!

[TheColonelKurtz]

And what about warming up, is it best to do it for each exercise of the main muscle of just for the first one? Like say, would I warm up on the bench press, then go to pec fly and warm up there too? One more question (last one) How to you flex the chest and back/ shoulders while lifting?

[totalhealth4life]

@TheColonelKurtz First set of each different exercise I do about 15 of a light weight. Nowadays I"m skipping the second middle weight set and going straight to a heavy weight for the second set

[looneysolidsnake]

lol... at first i thought this was jean calude van damme

[KopiteLFC92]

Hey Rico, thanks for the video - Ive just started going to the gym and will be using your video's as guidlines to what i should be doing - thanks for the tips =)

[TheColonelKurtz]

So is the routine to warm up a few reps, stretch, lift light, stretch, lift medium, stretch, and lift heavy, stretch? I am only asking cause I purchased your ebook and i'm still a little unclear about what's the best routine. Oh and one question I always think about while working out is some exercises while working main core muscles work smaller muscles in a minor way, so would I wanna stretch the big one first and the second one after that?

[rep4666]

waaaaaaaaaay too many sets cut that shit in half same results

[maxip123]

thanks buddy

[CallumNzl]

@totalhealth4life Hey mate, yeah i know you do but i just wasnt sure if there all beginner workouts? im guessing they are then?

cheers