Guided Meditation For Sleep 3: How To Meditate

For MP3 downloads to help you sleep please visit:

http://www.stress-relief-choices.com/childrens-books.html

This is another meditation for sleep - I hope that you sleep well.

Find a peaceful spot just before going to bed and listen to this meditation. Allow yourself to relax and unwind. Whatever has happened in your day let go.

Sleep well,

Piers Cross

For MP3 downloads to help you sleep please visit:

http://www.stress-relief-choices.com/childrens-books.html

Category:

Education

Tags:

• Stress
• relief
• management
• Piers
• Cross
• choices
• meditation
• meditate
• relaxation
• sleep
• rest
• insomnia
• calm
• peace
• love
• happy

[battidancer]

Thank you for the gift of the breath technique. Very soothing!

[pierscross]

An absolute pleasure,

Be well,

Piers

[bloodred32567]

Hi Piers thank you for this video. This really made me relax and i had a good sleep. Hope all is well, gareth.

[pierscross]

Hi Gareth,

Glad to hear that you were able to sleep well, All is well here,

Be well,

Piers

[EddieMannering]

Hello, i couldnt not leave a comment without saying thankyou for the video. I have been struggling to rest for many nights - stress overload i guess, but your relaxtion videos have made me calm and my whole body completely sank into peacefulness. Hope you keep on making more videos. best wishes.

[pierscross]

Hi Eddie,

Thank you for your wonderful comments and I am so glad that you have found benefit in the videos. It is great to hear that you are feeling peaceful again,

Be well,

Piers

[whatstheverdict]

when do u not do a good job!?!? thanks for another great video!

[TheWhisperOaks]

I agree. I haven't seen a bad video yet. It's all positive, relaxing and peaceful.

[Geli1980]

I have trouble relaxing and breathing; But This was very helpful for me, Thank You....

[Inoloveshika]

I love your videos, and can always turn to them over other meditation videos when I'm feeling very stressed. I was once again lightened by this video, and wanted to take it further with focusing energy to my third eye but my mom suddenly interrupted, telling me to sleep. It was hard to get back into a relaxed state after such a start, and I'll probably need to watch this again, but I'm already feeling less worried. :)

[BleedingMemoriesXxX]

Piers, I would like to thank you on a personal level for producing your videos and, in particular, this one. I was struggling to cope with the stress of my exams in recent weeks, however, your videos have allowed me to relax comfortably during this stressful time.

Many thanks, and may YOU be well.

[lancestrife343]

iv cut back on how much i smoke watching these lol. well done mate! keep them coming!

[randomness15]

I just wanted to say not a lot of people do these videos for fear of public opinion i guess, but this is really great! :)

Cheers for the great relazed feeling :D

-Lydia

[yogirl2442]

Thank you so much! :)

[superstooge16]

thanks so much i've been struggling to sleep for the last mouth and a bit , its really killing me at school ,one of my teaches said try meditating and you have helped me much thanks so much:)

[GokuSuperSayianJin]

Today i was so loud pissed and all... till i watched ur video my friend :) thank you so much for this now i feel light like a feather and calm :)

[EasyTutorialTube]

Bet you would make a good father, because you so laid back and peacful