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Primal Fitness WOD 01-26-09

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Uploaded by on Jan 27, 2009

Primal's WOD 01/26/09

1 Power clean + 3 Push Jerks x 5 sets - heavy

Weighted pull-up: 5 x 3

3 Rounds for time:
10 Burpees
15 Knees-to-Elbows
20 Kettlebell Swings

Music: "{Rich & Famous}" by "Gorbanic" and "In My Mind (Rough Ver)" by "ApexNine"
From Newgrounds.com

Category:

Sports

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License:

Standard YouTube License

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