Primal's WOD 01/26/09
1 Power clean + 3 Push Jerks x 5 sets - heavy
Weighted pull-up: 5 x 3
3 Rounds for time:
10 Burpees
15 Knees-to-Elbows
20 Kettlebell Swings
Music: "{Rich & Famous}" by "Gorbanic" and "In My Mind (Rough Ver)" by "ApexNine"
From Newgrounds.com
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