Squat Form Check
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Uploader Comments (jugadorj3)
All Comments (10)
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ASS 2 MAT, good job!
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thats a heck of alot lower than I go
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Urmom's squat form is better :-P
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Ah gotcha, I always heard that the high elbows gets your traps in the right position.
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No, your traps help hold the bar. Elbows back that far is screaming for a shoulder injury.
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Why? High elbows help hold the bar, they don't change the exercise at all.
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Good lord, put your elbows down.
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Mostly good, but you're losing your back arch a bit at the bottom. It indicates you have insufficient abdominal and lower back tension, which can hurt you when you go heavy.
Fix this by concentrating on lifting your chest, pushing out your stomach, and contracting your abs and lower back hard through the entire rep.
Also, move the spotter bars up some.
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this is real good form, nice control...keep it up
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i do the same exact form. do u feel it more in ur inner thigh than the outer?
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Please comment if you can.
jugadorj3 4 years ago