Using Resistance Bands In Your Home Gym

Coach Rylan from http://www.gosleeveless.com gives a demo on how to use resistance bands in your home gym. By using this technique you can perform lat pull-downs, horizontal rows, chest presses, etc. without the need for a universal gym.

Category:

Howto & Style

Tags:

• Attaching to a door
• home workout exercises
• go sleeveless

[DaBizness13]

Thanks for this video, I wanted to check it out BEFORE I bought the product. Thanks Star!

[AdonisBHK01]

@DaBizness13 You bet, glad I could help.

Coach

[DaBizness13]

@AdonisBHK01 How do you attach it to the door using the door equipment some Resistant Bands provide. The some times provide a D ring to attach to the door some how but I am confused as to how a D ring can attach to a door if you don't have a door handle but a door knob. Help if you can. Thanks again for the video as if all else fails, I still have your way lol.

[lmdodd]

I have bands and I will definitely try this out!

Linda