Amon Maternity - Belly Dancing

In this video, Myryka Nunya shows you how to do hip circles and pendulum exercises to help you keep fit and having fun during pregnancy. Belly Dancing reduces stress, increases energy and flexibility and improves strength, posture, muscle tone and coordination. It has been said that it heals and balances the body, mind and spirit all at once. Belly dancing can also burn as many calories as power-walking or riding a bike. It's a great way be creative and expressive.

Category:

Sports

Tags:

• pregnancy
• belly dancing
• prenatal belly dancing
• fit pregnancy
• fitness

[lilyway]

Thank you! I have increase too much weight in my 5 months of pregnancy and I need some exercises to keep my body in movement and flexible. I'll do these moves every day.

[MyrykaBellydance]

Yes! It can improve flexibility. This video is a very short and simple example of beginner movements that women can do safely while they are pregnant as well as not pregnant. I teach classes in Scottsdale every Wednesday at 6 pm. Thanks to Amon Maternity for posting!

[wintersneaux]

Does it helps develops flexibility?

[12valvepower1]

1st commnet