Water Fast Fruit Fast or low calories You vote

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[eclecticmentis]

fruit all the way

[sushicatny]

this video was done a long time ago. I now eat a balanced diets with all foods.

[eclecticmentis]

all fruit i say for a few months, then fast again. i like the 10 day program for maintenance. I hope your low cal diet is working well.

[ashleylies]

Fruit fast works but you have to be careful. The acid in the fruit is killer. It can really mess with your stomach.

Fast definitely.

[Jess4romfat2fab]

dont do a water fast anymore... you will just gain all the weight back and more.. i think you should do a low calorie diet

[Imskinnyinside]

Last time she did a fast she gained all her weigh back plus extra. If she is trying to lose weight this time and keep it off then all it takes is a change in eating habits. I have lost 2-3 lbs every week since I started for a total of 56 lbs I stopped eating fried and processed crap. I now eat plenty of fruits n veggies and baked fish,chicken, brown rice, whole grains etc. I eat alot and never feel deprived. My cholesterol is now at a healthy lvl as well. Dont "diet", just change your lifestyle.

[blkBBW]

I think you should go for a VLCD Liquid Protein fast. I did one for 11 days using Syntrax Nectar Protein (Isolate!) with 1 tbs (11g) of Chia or Basil Seeds 3x aday, plus a multivitamin and mineral tablet in the morning with the first serving. Altogether it should be around... Calories: 432. Protein: 74g. Carbs: 14g. Fibre: 11g. Fats: 10g. Potassium: 433mg. Sodium: 206mg. Calcuim: 66%,(NOT including the multi-vits & mins tablet)

[LittleBlueBird]

Ha, yes it's true a lot of women are pros at fasting, obviously because many think they can lose weight that way. But it always helped me feel better so that's why I do it. I just read your other comments, so you're a raw foodist! Awesome. I'm Vegan and am considering it.

Yeah if she really just wants to do a fast for a short time I understand, but I think she's looking for a different way to lose weight.

[LittleBlueBird]

Hehe, ah you misunderstood me there. I myself am pretty much a pro at fasting. ;) Done it many times, it's great. But I don't think she's trying to detox? I thought she really only wants to lose weight now, so something like, you can eat as much raw vegetables and fruits as you want would be ideal. Or no?

[LittleBlueBird]

I agree! There has to be a forth option. You could at least try a raw food fast. Which is not exactly a fast. But yeah, whatever you do, diane0888 hit the nail on the head. :)