82,5X5 Bench

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Uploaded by on Apr 3, 2011

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Uploader Comments (54746601)

  • make some homemade cage dude,you are training alone.there are lots of options and are very simple to do.

  • @corporacionmonstruo

    what kind of options are there?

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  • I soldered several steel pipe and made a case similar to the photo (see message in your channel), I use it for the presses and squats,make it for your measurements,the pipes or tubes must be an inch from chest( the bar will crush the pipes and not your body) with that in mind you can use it for squatting and you can do that a little lower than paralell,it may change a little since proportions are not the same for everyone.Search in Google how to make a cage and you will see a lot of designs

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