Bikini Boot Camp | Tone It Up Tuesdays

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Bikini season is almost here, so today we're doing a boot camp!

Click for a printable version of this workout: https://www.mcssl.com/content/155119/...

Have a question for us? We'll be around all the time, so leave a comment or video response below. We'd love to hear what you think!

Since founding their company Tone It Up (ToneItUp.com) in January 2009, certified personal trainers Karena Dawn and Katrina Hodgson have opened a fitness studio in Hermosa Beach and launched a workout DVD series. They were recently called the "New Faces of Fitness" by Jane Fonda.

More from Karena and Katrina: http://www.youtube.com/user/toneitupcom

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  Howto & Style

[sweetandsourapple]

3 rounds! are you supposed to do this every day? if yes, once a day or more? please someone answer, i want to do this the most effective way :)

[LivestrongWoman]

It really depends on your fitness level. It's usually best to give your muscles a rest every other day between doing a challenging workout. Don't push yourself too hard!

[LivestrongWoman]

Thanks for the comments, everyone. We'd love to hear about your results after doing each week of TIU Tuesdays!

[azumduwd]

more boot camp videos! :)

[TILLVAIO]

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[marinalmdc]

par de bobas

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[Karissa Knurowski]

5!!! Not bad for being 45 lbs overweight!!!