Stretch for Outer Thigh, Hip & Hamstrings.wmv
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3:21
A Combo Baseby mahinmar1,089 views- 2:45
Shoulder Strengthening with Sword.wmvby mahinmar498 views
- 0:30
The Glute and Outer Thigh Stretchby thehealthnut636 views
- 3:11
Smooth & Sharp with 8's and Downs.wmvby mahinmar667 views
- 2:26
Stretch Inner Thigh and Outer Thighby monkeyseevideos728 views
- 3:38
Strengthening the Wrists for Sword Handling.wmvby mahinmar358 views
- 5:44
رقصة حلاوة شمسناby thunder000fire15,712 views
- 2:42
A Stretch for Your Seat.wmvby mahinmar404 views
- 2:01
How to Stretch the Outer Thighby livestrong24,032 views
- 4:06
Breaking Down the Egyptian Down Walk.wmvby mahinmar1,170 views
- 4:24
Smooth Circles for Hips.wmvby mahinmar2,436 views
- 1:52
Outer Thighby nrklimek74 views
- 4:36
Drop Kick Extras.wmvby mahinmar877 views
- 4:10
Egyptian Down Walk with Ummie.wmvby mahinmar1,374 views
- 3:01
A Stretch for Good Posture.wmvby mahinmar726 views
- 4:23
Circles & Undulations.wmvby mahinmar1,899 views
- 3:35
Saidi Combo #2.wmvby mahinmar1,213 views
- 3:22
Plane Talk for Bellydancers.wmvby mahinmar726 views
- 2:23
The Hanging Stretch.wmvby mahinmar480 views
- 2:20
Circle Stretch for Upper Body.wmvby mahinmar485 views
I would suggest avoiding hyper extending the knee in the first stretch. Safety first.
Velia555 8 months ago
Hi Mahin it's me Pam Colt in California. Thanks for this! What a great stretch! What is your "real" name? I am a nurse in Bakersfield, which is 100 miles north of LA
PAMELACOLT 8 months ago
Oooerrrr those are some good stretches! I like the cross-legged one - ouch, but in a good way!
flupperslinky 8 months ago