YOGA For Bedtime : Work It Out Wednesday - BEXLIFE

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/b...

Additional music used with permission by http://danosongs.com

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  Howto & Style

[Mikayla Winn]

Hey, are you a vegan? :) I'm just wondering. Hehe

[genghisgirl]

I'm not... the FAQ link on the about page on my website has all my diet/workout/personal info: bexlifeDOTcom

[quepasarick]

U stated NYC come on man that's not Brooklyn... I liv now in SJersey with a 1/4 acre no farm

there's enuf farms down here...Brooklyn :(

[genghisgirl]

What! Manhattan is like Disneyland... not at all like a real city anymore. Brooklyn. In. The. House!

[quepasarick]

I didn't know u were from NYC go girl! I wuz born n raise there. Where in NYC r u movin to?

Upper west side is great...take care by the way r u workin out in ur undies lol just kiddin

[genghisgirl]

We actually have a home in New Jersey (where we live) and Brooklyn (which we're selling to buy another home/farm in New Jersey). We hate to let go of our Brooklyn place, but we need land!! Haha, those are bootie shorts by Victoria Keen - v-keenDOTcom - she gives 15% off to all Bex Life fans with coupon code BEX15 at checkout :)

[yaplesyrup]

this video came at a perfect time...i am going to bed really soon! haha thanks for this video. now i will be prepared for my precious sleep =D

[AkumaXKami]

My goodness you're flexible!

[mahdita12]

just finished doing this and i felt good and ready for bedtime :)

[adamneve67]

Love this! Totally relaxing..

[Jessica Greenberg]

having to repeat it because my cat was attacking me lol, but i already feel more relaxed :) and sleeepyyy ^_^

[Cheri Ashley]

I just did this :) gn

[Anna Broomfield]

I'm trying to get healthy and lose some weight and have never been sure of yoga. What do you think the benefits of yoga are? You're an inspiration so thank you! New subscriber :)

[126MusicLuver]

I just did that and it felt amazing thank you mighty night :)