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7 Minute Abs

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Uploaded by on Dec 29, 2007

Abdominal Excersizes

Category:

Sports

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License:

Standard YouTube License

  • likes, 31 dislikes

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  • is there a reason to only do it every other day? is it ok to this everyday or do my abs need a day to rest ?

    and does anyone else watch the "situps" one that is in suggestions?

  • @Keempee

    Yeah.. At first I was a bit confuse on how

    to manage my diet program to get the perfect

    abs. Its like will I be losing weight or do I

    need to diet? Good thing I found this site:

    AmazingAbs.info

    And Ive learned a lot through its scientific

    explanation on this. and now, I couldnt be

    more happy to have this shape..:))

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All Comments (460)

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  • how many calories you burn with this ??

  • @MrRickard999 ur hed esplode

  • hahhahahahahahaha lol smiley face

  • poopy

  • Oh hai! Have you heard the talk about - fast abs magic (do a search on google)? Ive heard some incredible things about it and my work buddy got hot Six pack abs and lost lots of fat with it.

  • lov dis workout

  • If you're not happy with the first seven minutes, we'll send you the extra minute free!

  • its like your dreaming about gorgonzola cheese, when it clearly brie time baby!....

  • excellent Ab video this helped me a good deal

    Five easy strategies to obtain a toned belly adf dot ly/1125496/abs

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