Food Shopping with Rob Riches. Part 6. Oils & Antioxidants

: :Full shopping list available for free download at www.robrichesfitness.com::

Fitness personality and cover model, Rob Riches, shares with you the best foods to look for, and the ones to avoid, when shopping, to help build a fitter, stronger, healthier body.

Now we've probably all heard the phase 'You are what you eat', and already know that high-fat, sugary foods, and most manufactured foods, are not going to help us towards getting the body we desire. But what about the foods we should be eating? Are some foods better than other? Is fresh food better than frozen? Well all of these questions and more will be answered throughout this video series.

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Category:

Entertainment

Tags:

• Shopping
• foods
• rob riches
• nutrition
• what does eat
• meal
• chicken
• beef
• eggs
• bread
• yam
• organic

[sameeehh]

@creativeglu lol .. he said it in the video; Coconut oil.

[creativeglu]

So if you don't cook with oil, then what do you cook with?

[nightfire4107]

@rompmyg no, he mentioned you can use either one

[nightfire4107]

@MrAntihunter both is okay

[nightfire4107]

@creativeglu he just said! weren't u paying attention. coconut oil or extra virgin

[MrAntihunter]

@creativeglu you can boil or grill your things

[rompmyg]

1:54 I like how he's telling everyone that coconut oil is the best to cook with, then he grabs the extra virgin olive oil instead XD

[Nicshooter]

Hey Rob what are your thoughts on Cod Liver Oil?

[tdog4life0406]

he likes his oils like how i like my women...virgin :]

[BarrysBit]

@creativeglu Lard...to expedite the death....or keep a bottle of Lipitor on hand.

[BarrysBit]

Pause @0:27

Fire Marshall Bill