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Week One Body Circuits

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Uploaded by on Jun 30, 2008

www.phit-n-phat.com

This is the tutorial for the first week of our body circuit bonus. You can find the whole workout schedule and plan on our site if you are a client. http://phit-n-phat.com/forums/p/3746/44457.aspx#44457

Each week for the month of July we will have a special cardio body circuit you can add to your regular program. All instructions, sets, reps, and such are included in the link. Feel free to ask me questions or ask for modifications if you need them PNP girls.

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  • good job keep training!

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