BEHIND THE SCENES OF THE INSTANT HEALTH BOOK: EPISODE 4 YELLOW MOUNTAIN

In the summer of 2008, Shifu Yan Lei took photographer Manuel Vason and a crew to China to take photos for his book: Instant Health: The Shaolin Qigong Workout For Longevity.

In his book, as well as sharing his personal journey to Shaolin, he teaches the original Buddhist Qigong form called Ba Duan Jin exactly as it was transmitted to him by his master: The Shaolin Abbot, Xi Jong Xin. He also gives detailed instructions on stretching, stances, the complete Qigong breathing technique, and the Instant Health self-massage.

Shaolin Qigong is not just for martial artists but for anyone who wants to live a long and healthy life. The exercises that are taught can be adapted to suit any age or lifestyle.


For more information: http://www.shifuyanlei.co.uk/

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Sports

Tags:

• Instant Health
• Shifu Shi Yan Lei
• Shaolin Qigong
• Chi Gong
• Ki Gong
• Qi Gong Workout
• Chi Gong Workout
• Chi Gong Book
• Qigong book
• Ba Duan Jin
• Eight Treasures
• Eight Brocade
• Hard Qi gong
• Medical Qi gong
• Qi gong for longevity
• Shaolin Temple
• Shaolin Temple exercises
• shaolin abbot
• anti-ageing exercises
• Shaolin Warrior
• Qi exercises
• Shaolin monk

[qaiex]

Incredible setting

[TaeIeon]

beautiful place