Bow and Arrow Choke with James Foster

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Uploaded by on Dec 13, 2011

Here 2nd Degree Black Belt James Foster teaches you some tricks to finishing the Bow and Arrow Choke.

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Uploader Comments (fbjjcoach)

  • Rip danny,

    This is a good gym and coach foster is very skilled at what he does.

  • @Orrintl Thanks my friend!

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All Comments (4)

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  • Awesome detail with the collar flip to get around the chin tuck!

    I like putting my shin behind their head for extra leverage :D

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