Medicine Ball Good Morning Catch

In this exercise, the athlete drops the medicine ball and catches it 'stiff' in the low position of the good morning. This exercise is good for fast eccentric loading / stiffness enhancement of the postural musculature which is necessary for any sporting activity where the athlete must absorb impact forces (such as in the impact at ground contact in sprinting).

Category:

Sports

Tags:

• hpc
• hpcsport
• good
• morning
• medicine
• ball
• throw
• strength
• exercise
• football
• basketball
• track
• field
• exercises