10 PERFECT weighted dips 135 lbs.
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damn, excellent triceps...
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that's pretty good i guess
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@rzc0624 I heard 33 inches is optimal.
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what is the recommend distance the bar should be from each other in inches? I've heard shoulder width apart but what is the widest I could go without injuring myself?
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That's very good.
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@eowdaoc if you are training triceps - you dont need to go deeper. Otherwise its more on front delts and chest.
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what's your height?
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Awesome work Nick! You're an inspiration :)
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@nickmanzoni go deeper
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i'm 12 can bench 600lbs perfect with no arms.
matklstrength 6 months ago 13
That's perfect form. Whoever says is not is just jelly.
MCA41691 6 months ago 5