Uploaded by StandFirm on Jan 7, 2012
http://Super7System.com
http://YouTube.com/StandFirm
http://YourEccentricGenius.com
http://TheBestWayToExercise.com
Link to STUPID EXERCISE (Common Dumbbell) #9:
http://www.youtube.com/watch?v=CqVefC9zbAg
Link to SMART EXERCISE (Eccentric Genius) #9:
http://www.youtube.com/watch?v=UsjHzAUker8
"Eccentrics in Strength"
• is ideal for any age, gender, or fitness level.
• is the best system for gaining muscle and/or losing fat.
• allows you to eat as much as you want as often as you can.
• is most valuable for beginners and invaluable for the advanced.
• produces the most force in the muscles while feeling 40% easier.
• is designed to meet you where you are and get you where you want to go with a simple and straightforward system.
• raises the metabolism higher and improves flexibility faster than any other form of exercise − literally within seconds.
• is one of the best forms of rehabilitation and physical therapy and the preeminent approach to training Olympic-level competitive athletes.
• provides a structured program for you to follow − or not! Either follow the specific program or only follow general principles. It doesn't matter and you still get results.
• is scientifically-proven as possibly the most effective form of exercise for heart disease, osteoporosis, chronic obstructive pulmonary disease, asthma, and cancer − all at once!
• can be easily incorporated into whatever form of activity you are currently performing for exercise. Or you can completely overhaul your program, or lack of program, and begin anew.
• takes exactly as much time as you are willing to invest in yourself − though less time is usually much better. The average actual training time for Eccentrics' unique Super 7 System in Strength is 7 minutes per workout, as infrequently as once every 7 days. The more often you exercise, the less you have to exercise.
http://YourEccentricGenius.com
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