Total Gym Pull over Triceps Extension

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Uploaded by on Apr 10, 2008

http://AskTheTrainer.com

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

Total Gym Pull overs / triceps extension use the versatility of the total gym.

You can perform this exercise as a triceps extension or a pull over.

You can perform the motion super slow to make it an intense workout for the long head of your triceps.

This exercise is a very smooth motion.

San Francisco Personal Training
http://fitSF.com

Category:

Howto & Style

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Standard YouTube License

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