Learn how to do speed and agility drills with resistance bands in your workout with this free fitness video.
Expert: uniquejoy
Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she's been an avid participator in extracurricular activities, from Women's basketball to track and field.
Filmmaker: Paul Muller
Wow!
xPeaceIsKey 2 months ago
beast
FieldBoy111 3 months ago
1:00 sick handshake idea!
TheWCallstar 7 months ago
intense!
rareplayer 10 months ago
Nice Work!
nelsonsupreme1 11 months ago
impressive
belingafred 1 year ago
thanks for the vid, though the gruntings are annoying
tollymick777 2 years ago
dam that s*** look cool !!
ladycamm 2 years ago
you guys are great, i use to be in great condititon now im in 75%, after this video im motivated again. keep up the good work
pedy555 2 years ago
by the way i really like exper village exercises ca you tell me thier official website. thanks
mahms012 2 years ago