Basic Meditation Tutorial

Basic Meditation Tutorial by http://www.neurosoup.com

More info:
http://www.neurosoup.com/meditation_main.htm

Category:

Howto & Style

Tags:

• basic
• meditation
• tutorial
• how
• to
• meditate
• spirituality
• altered
• states
• of
• consciousness
• guide

[Nahasanamapela]

Why do you have to sit to meditatate? There's no way that that is more comfortable than lying in bed.

It doesn't sound like a good setting for introspection. My advice would be lying in a bathtub with the lights off. That way you can completely focus on the "mental".

[NeuroSoup]

I often medititate lying down in bed. It is a good way to have a relaxing and balancing meditation and it is easy on the lower back (I often have lower back pain from sitting to much). But if you ever want to channel energy, like with a kundalini meditation, it is good to practice meditating with a vertical/straight back.

[jpaulw5]

thank you for that krystle, so admirable of you to help people with different ways of expanding their minds. i always like to see what you have to talk about

[freeyourmind117]

ur awesome.

[distressed7]

Thanks much. It is good to hear this again. Sometimes I have to go back to basics just to get that all important center again. Besides, we're always beginning. Never ending. Good job. Good articulation. I am grateful for this, good friend.

[MooWithMetubes]

I find it easier to meditate with my eyes open, usually people tell me this is wrong lol

[sangye123]

I think you should read about shamata meditation, calm abiding meditation, its not just following your intuition,

[OhAnnaAnnaAnna]

*than drugs

Yes, astral projection is a good old psy trance artist

lol jk

[kleinbottle]

In yoga lying down on your back is called the "dead body" pose. Meditating this way for a prolonged period of time will make you fall asleep. Meditating sitting with an upright back will make you relaxed and alert at the same time. Start your yoga session with the dead body for 2 minutes, and then try sitting up meditation. Finish with 2 mins of dead body. You can also sit on couple of pillows, so that your pelvis is elevated above your knees. That's good if you have lower back problems.

[1schwererziehbar1]

an important point you forgot is that it's very helpfull to support the spine with a meditation pillow or other things. if one tries to hold his spine straight without that it will be uncomfortable and not last for long.

[1schwererziehbar1]

hey! why is no HQ available?

[sweetypie000]

i don't remember the last time i tripped and got possessed tbh....

[hazelenoch]

Has anyone here tried dr.steven greer's cosmic consciousness cd?

[guhlitz]

your great.