Hi there, I am back again. I sent you an e-mail the other day telling you how I agreed with what you say in your book. I am now half way through it and it all makes perfect sense to me. The way you 2 talk sounds just like me - all your overeating and thoughts about it. I am the same. All those guilt feelings are there but I have decided to do as you say and see where it takes me. I am utterly sick to death of being ruled by junk food and I know what you say is right. Thanks. Shirl
Hi there, Sophie and Audrey, I have been struggling with my weight for about 15 years now and have come to realise that diets like Slimming World and Weight Watchers don't work for me because they dont address the underlying issues why people over eat in the first place, also they are too restrictive and cannot be maintained for life. So what you have to say is really interesting. Also, it agrees with what Paul McKenna says and I think he is great too.
Hi there, I am back again. I sent you an e-mail the other day telling you how I agreed with what you say in your book. I am now half way through it and it all makes perfect sense to me. The way you 2 talk sounds just like me - all your overeating and thoughts about it. I am the same. All those guilt feelings are there but I have decided to do as you say and see where it takes me. I am utterly sick to death of being ruled by junk food and I know what you say is right. Thanks. Shirl
BasilFlimth 2 years ago
Hi there, Sophie and Audrey, I have been struggling with my weight for about 15 years now and have come to realise that diets like Slimming World and Weight Watchers don't work for me because they dont address the underlying issues why people over eat in the first place, also they are too restrictive and cannot be maintained for life. So what you have to say is really interesting. Also, it agrees with what Paul McKenna says and I think he is great too.
Shirl
BasilFlimth 2 years ago