Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Using The Weight Room

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,557
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 7, 2010

Watch Fitness Quest 10 Director of Athletics and Strength and Conditioning Coach Brett Klika take you through the safe and proper form of how to workout and prepare for the gym. Going to the gym and using weights should be used when a person has mastered the proper technique. Too many people think they need to go to the gym and start using the weights. But you need to make sure you have proper form and are ready to ad weights or you could do serious harm to your body.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (4)

Sign In or Sign Up now to post a comment!
  • Good info coach. You guys always do great work

  • Great info Coach Klika. Keep the clips coming. Thanks for the insight.

  • Great info coach, keep em coming!

  • great video - people need this kind of instruction when exercising - people need to be able to learn proper movements with body weight in the gym first. form and posture are severely lacking with people i see in the gym - and many of them have trainers! it's ridiculous.

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more