Before attempting to do lower back exercises that help with back pain, it's important to get checked out by a physical therapist or chiropractor first. Learn how to stretch out the hip flexors to get rid of lower back pain with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass
Contact: www.AshleighGass.com
Bio: Ashleigh Gass is a certified sports performance nutrition adviser who's been working in health and fitness for more than a decade.
Filmmaker: Christopher Rokosz
thanks for the helpful tips...distracting as they may be
CharlieSincinatti 1 year ago
Great workout......can u pls tell me some good bum exercises, i wanna make my bum look great :-(
byna1982 2 years ago