AeroPilates Simply Cardio Level 2

This AeroPilates Level Two Simply Cardo Workout mixes fun Free-Form Cardio Rebounding positions that kick up your metabolism and burn calories. This workout is designed to be done in about 30 minutes so as to fit easily into your daily routine.

Studies have shown that AeroPilates Cardio Rebounding is one of the most effective cardiovascular exercises you can do without impact. Because you rebound while lying down, your spine, hips, knees, ankles and feet are totally protected from stress, while gravity assists in raising your heart rate with less effort than other forms of aerobic exercise.

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