Stott Pilates Strong & Streamlined with Moira Stott-Merrithew

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Uploaded by on Feb 5, 2009

Segments from the "Stott Pilates Strong & Streamlined with Moira Stott-Merrithew" workout video: The most challenging of four progressively more intense programs — these are some tough Pilates routines. Each workout in this series primarily highlights the same ab-focused moves. Each programs level is precisely defined and instructed (so you can truly internalize the proper Pilates technique and you can smoothly advance as your technique improves). This Level 4 workout has the most intense versions of the exercises Moira introdu... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7259

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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  • if anyone who haven't experience Pilates TRY! you will see how flexible you'll become Pilates also strengthens and tones the body. All you belly dancers out there this is definitely a PLUS!

  • The Future!!

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