CARDIO MACHINE - 20 Minute Kettlebell Conditioning Workout - Fat Loss

Kettlebell Conditioning Workout
20 Minute CARDIO Workout with kettlebell - FAT LOSS - CARDIO MACHINE™

ROUND 1
1 minute SWING + 1 Minute Clean & Press + 1 Minute AB
ROUND 2
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB
ROUND 3
1 Minute SWING + 1 Minute SNATCH + 1 Minute AB
ROUND 4
2 Minutes SWING + 1 Minute AB
ROUND 5
3 Minutes SWING
Total Time of each Round is 3 minutes followed with one minute pause between the rounds,

Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia
genadih@gmail.com

Category:

Sports

Tags:

• Fat
• Loss
• Kettlebell
• CARDIO
• Swing
• Snatch
• Clean
• and
• Press
• Figure
• AB

[jrnocelli]

Great workout !!!

[fitnessacdemy]

Thanks

[babyface0514]

@fitnessacdemy hey im a bigger guy n i was at 290 and now im at 265 but im lookin for a real fat loss workout. ive tried others with proper diets. does the kettlebell workout really burn the fat n shed the lbs like people say. my goal is 185.

[farhmoha]

Getup sit up blew my mind I never knew you could do that!

[baconsoap78]

how heavy is that?

[Shags1946]

Can you tell us how heavy the kettlebells are and the type of kettlebells?

Thanks

Fantastic form and conditioning Your great!

[aguilar69]

DAMN! THIS GIRL CAN GO.

[legionaire6542]

how many kilos is the kettlebell?

[ishoa1]

boring.