Self-hypnosis requires creating an anchor, or mantra of sorts, to help through difficult times, concentrating on the feelings, visuals and sounds of the ideal situation. Practice self-hypnosis to quit smoking, to get through hard times or to alter a behavior with helpful advice from a certified hypnotherapist in this free video on hypnosis.
Expert: Andy Silver
Contact: www.resolutionexperts.com
Bio: Andrew Silver, principal with ResolutionExperts.com, is a certified hypnotherapist and a mediation and skills training consultant.
Filmmaker: Christian Domarus
This appears incomplete. Never did show a technique.
pnaik57 2 months ago
classic hypno voice
greyndog1 7 months ago
You look like that guy from SG-1.
perfusus 2 years ago
why are hypnotists so ugly?
jmulp822 2 years ago