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03.30.2012 VOD

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Published on Mar 29, 2012

Chris and Ben demo the DWOD for Friday March 30th, 2012

Complete 4 rounds:

1 Min - Max Reps Weighted Pull Ups - 45 lbs
1 Min - Max Walking Lunges holding 45 lbs plate (count each step)
1 Min - Max Reps Russian Twist w/ 45 lbs plate (count each plate strike)

Rest 1 min between rounds

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