Variations for Ring Dips from CrossFit BRIO
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@StefanoPelinga
As with anything... yes it is, if you attempt one that's beyond your abilities. The variations allow you to work up to full ring dips. When done properly they're a great upper body exercise and will only hurt you in the best possible way.
CrossFitBRIO 1 year ago
all of those seem like great ways to get hurt.
StefanoPelinga 1 year ago