Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

INSIDE ZHAN ZHUANG 1c The Nuts and Bolts of Standing Meditation

Loading...

Sign in or sign up now!
3,567
Loading...
Alert icon
Sign in or sign up now!
Alert icon
Ratings have been disabled for this video.

Uploaded by on Jul 19, 2008

Part 1c concludes with the breath - half-moon and whole-body breathing, the chi breathing point, the Psoas muscles and the hanging basket - suspending the pelvis, closing technique for ending each practice session, how to apply what you've learned and what to expect as you explore the Wuji standing meditation practice.

Category:

Sports

Tags:

License:

Standard YouTube License

All Comments

Adding comments has been disabled for this video.
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more